Youth Sports Services Page

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Building Strong Minds and Bodies Through Physical Fitness ™

Our programs have proven to be an excellent way to develop “life skills” for children of all

ages. The life skills learned in our programs include, plotting for success, self-discipline,

goal setting, perseverance, teamwork and fitness.

Class Information

JUMP ROPE

BEGINNER JUMP ROPE: Beginner Jump Rope Class is an introduction to a highly advanced form of competitive jump rope. Students learn basic jump rope skills, routines and trampoline safety while developing coordination, balance and timing. This program is excellent for building self confidence. Classes take place on the multi-purpose floor, Acro-spring board and trampoline. A jump rope is furnished during class time.


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INTERMEDIATE JUMP ROPE: Intermediate Jump Rope combines the skills learned in the beginner jump rope class into groups of skills to be used in individual and team routines. This program also introduces students in beginner gymnastic tumbling skills. Beginner tumbling skills with a jump rope are necessary to accomplish intermediate level skills. Students will also participate in timed events to include speed rope and multiple under power jumping. * Class requires/includes one hour of Jump Rope and 1 hour of tumbling. Select Jump Rope Class and (1) of the (3) 1-hour Tumbling classes listed.

Jump Rope FX Check back at a later time for open tryout dates

You can visit Jump Rope FX at; http://www.jumpropefx.com


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CHEERLEADING
YOUTH CHEER CLASS: The Youth Cheer class is for elementary age children interested in cheerleading. Their program consists of learning motions, jumps, basic stunting, basic cheers, trampoline and flexibility.


CHEER XS ALL-STAR TEAM: If you are interested in obtaining more information regarding the Cheer Team, please see staff at desk or call 703/590 – 8400.

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TUMBLING

PEE-WEE TUMBLING

This class is for elementary age, beginner level cheerleaders. With the guidance of our qualified instructors, students will learn basic tumbling skills in a safe, progressive program. Their class will begin with a warm-up and stretch, followed by tumbling and trampoline! Instructors will incorporate strength and flexibility into the workout to better prepare the students for more difficult skills. Class Includes 1 hour of tumbling per week.

Saturday 11:30-12:30 pm

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BEGINNER TUMBLING: This class is designed for cheerleaders who have little or no tumbling experience. Coaches will focus on basic tumbling, strength, conditioning and standing back handsprings. Students will range from middle school ages and up.

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INTERMEDIATE TUMBLING: This class is designed for cheerleaders who have tumbling experience. Coaches will focus on tumbling, strength, conditioning and standing back handsprings. Students will range from middle school ages and up.
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ADVANCED TUMBLING: The Advanced level class is for cheerleaders who have progressed past the introductory stages. Students will work on improving skills learned at the Intermediate level while learning new, more challenging skills. Skills focused on at this level are: Round-off back handspring, round-off back handspring, standing back tuck, round-off back tuck. All instructors are experienced with spotting techniques. Age is not a factor at this level. up.. Student evaluation is required before registering for this level.
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GYMNASTICS

HOME SCHOOL: We are currently offering classes for ages 3 & up at a discounted group rate. For more information, please contact Mindy at 703/590-8400.

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PARENT-TOT: This class is best described as “Quality Family Time”. The Parent-Tot class is designed especially for walking tots through the age of 3. With the guidance of our qualified instructors, parents will assist their little ones through obstacle courses that include, tumbling, climbing, movement, balancing, trampoline, bars and more. Other activities will include parachute play, hoola hoops, bean bags and more. One parent per child under the age of 3 is required.
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PRE-SCHOOL: Pre-school classes are designed for children between the ages of 3 and 5. Our program focuses on gross motor skills and basic gymnastics concepts in a safe and fun atmosphere. Children will participate in obstacle courses that include tumbling, trampoline, bars, beam, trampoline, climbing and more. These pre-schoolers will build confidence and co-ordination while learning basic “life skills” such as, waiting your turn, getting along with others, and following instructions. *Due to safety issues, age requirements are strictly enforced.
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BEGINNER GIRLS: Beginner level is an introduction to gymnastics for boys and girls. Groups are defined as follows: Boys: Ages 5 – 7, Boys: Ages 8 & up, Girls: Ages 5 – 7 , Girls: Ages 8 & up. Depending on enrollment, some groups may be combined. Girls will be taught basic skills on floor exercise, bars, vault, beam, and trampoline. Boys will learn basic skills on high bar, rings, pommel horse, parallel bars, floor exercise, vault and trampoline. All skills are taught using our safe, progressive program. Beginners meet for one hour per week.

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INTERMEDIATE GIRLS: Girl's Intermediate level is designed for those children who have progressed past the introductory stages. Gymnasts will work on improving skills learned at the Beginner level while learning new, more challenging skills. Focus will be on strength, flexibility, floor exercise, bars, beam, vault and trampoline. Intermediate Girls meet twice a week for a one hour class or meet for two hours on Saturday.

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ADVANCED GIRLS: Students will perfect intermediate skills while safely progressing on to more difficult level of gymnastics. Workouts will focus on all women's events while including flexibility and conditioning to strengthen the girls for more physically challenging skills. Advanced Girls meet 2 times per week for 1½ hours each class.

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SHOOTING STARS AND TRAINING LEVEL 4'S: (Girls) Shooting Stars and Training level 4's are very similar to Beginner girls. This class puts an emphasis on strength, flexibility and skills but caters to girls ages 4 – 9. Girls must be evaluated by a team coach to determine readiness before registering for this level.
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BEGINNER BOYS: Beginner level is an introduction to gymnastics for boys and girls. Groups are defined as follows: Boys: Ages 5 – 7, Boys: Ages 8 & up, Girls: Ages 5 – 7 , Girls: Ages 8 & up. Depending on enrollment, some groups may be combined. Girls will be taught basic skills on floor exercise, bars, vault, beam, and trampoline. Boys will learn basic skills on high bar, rings, pommel horse, parallel bars, floor exercise, vault and trampoline. All skills are taught using our safe, progressive program. Beginners meet for one hour per week.
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INTERMEDIATE BOYS: Boy's of all ages will review and improve beginner level skills on all men's apparatus. Strength and flexibility are developed to safely prepare the boys for progressively more difficult skills. The boys meet twice a week for a one hour class or meet for two hours on Saturday.

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ADVANCED BOYS: Advanced boys will perfect skills learned at the Intermediate level. Strength and flexibility are incorporated into the circuits and workouts. Routines are also introduced for boys interested in advancing toward the Team Program. This class meets 2 times per week for 1 ½ hours per class.
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ROCKETEERS AND TRAINING LEVEL 4'S: (Boys) Rocketeers and Training 4's are very similar to Beginner boys. This class puts an emphasis on strength, flexibility and skills but caters to boys ages 4 – 9. Boys must be evaluated by a team coach to determine readiness before registering for this level.

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